You can make herbal tea from the root of the ginseng plant is said to have many healing properties and create energy. Ginseng root can be used as a tea in the form of fresh or dried. Currently, ginseng tea is a popular herbal drink in the whole world who is believed to be rejuvenating.Efficacy of Ginseng tea for health benefits
Although the perpetrators of alternative medicine claim that ginseng can cure many diseases, but until now there has been no substantial evidence of the effectiveness of this herb. However, many people believe the ginseng tea and consume it regularly. In accordance with the content of the compound, there are many health benefits of ginseng for the following:
Ginseng may help the body to stimulate the production of antibody proteins, which help to menongobati influenza.
Can help regulate blood sugar levels in diabetics.
The root of ginseng contains ginsenosides, which is a compound that stimulates the release of the hormone ACTH to increase alertness and concentration.
Ginseng is believed to improve sleep quality, and improve mood (mood) as a whole.
regularly consume herbal tea can help overcome fatigue and lack of energy.
Ginseng has the potential to improve the energy in cancer patients.
Ginseng tea is believed to suppress appetite naturally. With edmikian can help you lose or maintain weight.
Regularly consume herbal tea is beneficial for digestion, and reduce stress and anxiety.
Also believed to boost the immune system, increase stamina, and as an aphrodisiac.
Several studies have also shown that red ginseng can help men who suffer from ED. However, further research and clinical trials are still needed.
Other benefits of ginseng tea is able to relieve the discomfort associated with menstruation.
Drinking regular ginseng tea is believed to reduce levels of bad cholesterol or LDL.
Types of Ginseng
There are two main types of ginseng, the Asian ginseng (Panax ginseng), which is found in China, Japan, and Korea, as well as American ginseng (Panax quinquefolius), which grows mainly in Wisconsin, Minnesota, Georgia, Oklahoma, British Columbia, and Ontario. There is a third type, the so-called red ginseng or Korean ginseng, which is about the same as other Asian ginseng. There is another type called Siberian ginseng, which is actually not a ginseng, but other plants with the Latin name Eleutherococcus senticosus, which have similar properties. This plant contains a chemical compound called Eleutherosides, instead of ginsenosides found in ginseng generally.
You can buy ginseng root intact or has been in the form of powder. You can also get the form that has been chopped and drained, even ginseng tea shaped tea bag. Sometimes the leaves of ginseng plant are also used, but is not considered to have efficacy as strong roots. Cultivated ginseng is available in stores in the form of red ginseng and white. The parallel is that both types of preparations derived from ginseng plants that have been aged about 6 years before it is harvested. The difference lies in how the processing. To make white ginseng, the root peeled and dried in the sun to dry and produce a yellowish white color. To make red ginseng, ginseng root peeled the first steamed and dried. Reddish brown color is due to the steaming process.Side Effects
Because there is still no strong scientific support, you should consult with a health care professional before taking it. Herb ginseng is also said to be no side effects if taken in prescribed doses. And the side effects can occur if taken in excess. The possibility of ginseng can interact with certain medications, such as antidepressants, blood thinners, diuretics, and drugs to maintain blood pressure and blood sugar levels. This herbal medicine should be used under supervision by a professional herbal practitioner. Pregnant and nursing women, or who have problems with endometriosis and fibroids in the uterus also should not consume ginseng tea.
Ginseng tea produces a feeling of calm and relaxed, and regular intake can help overcome sleep disorders. But do not consume to excess, because it will produce negative side effects to your health.
